Seaweed is the best snack for girls. Because of its low calorie content and high fiber content, there is almost no risk of getting fat. In addition, seaweed is also rich in nutrients and is known as the “treasure house of vitamins”.

For a woman who loves beauty, getting fat is absolutely intolerable! But at the same time, food is absolutely irresistible! In fact, choosing a snack that is delicious and not fat is the best choice to solve this problem.

Seaweed is the best snack for girls. Because of its low calorie content and high fiber content, there is almost no risk of getting fat. In addition, seaweed is also rich in nutrients and is known as the “treasure house of vitamins”. It concentrates various B vitamins in seaweed. The content of riboflavin and niacin is very rich. It also contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron and zinc which are necessary for maintaining normal physiological functions. , copper, manganese, etc., which contain selenium and iodine are particularly rich. These minerals can help the body maintain the body's acid-base balance, which is conducive to children's growth and development, and can help the elderly to delay aging. It is worth mentioning that pregnant women can also treat "Iodine deficiency" by eating seaweed.

Bake the seaweed, add oil, salt and other spices, and make the delicious seaweed with crisp texture and instant mouth. Common in this is the seaweed. What is even more surprising is that seaweed can be eaten immediately and has a large area. It can be used to make rice balls and make sushi. If you are tempted, you may wish to continue to learn about some dishes made with seaweed!

Classic: Sushi

Ingredients: a small pot of rice; several pieces of Korean seaweed; sausage, carrot sticks, some eggs, a little salt, white sesame, sesame oil.

Steps:

1. First put salt, white sesame and sesame oil in the warm rice, stir it by hand and put it aside.

2. after the egg is broken, add a little salt to taste into the pan, fry the egg skin and cut into long strips. The oyster sauce pan is also hot and stir-fried with ham and carrots cut into strips. Be sure to pay attention to the heat and not focus. Don't be hard-cooked.

3. Everything is ready, take out the two mosses, pour the rice on it, pour three-quarters of it by hand and spread each corner of the three-quarters of the seaweed. Don't use too much force, then put the egg strips. Carrots, ham, spinach, etc.

4. Roll up the seaweed and make sure it is tight. If the volume is not tight, it will loosen.

5. Finally, use a knife to cut the seaweed rolled into strips into 1.5cm pieces.

Intermediate: Hibiscus Seaweed Shrimp

Ingredients: 200 grams of shrimp; 30 grams of seaweed (dry); 135 grams of eggs; 3 grams of ginger; 6 grams of cooking wine; 2 grams of salt; 2 grams of pepper; 15 grams of starch (corn); 3 grams of green onions.

Steps:

1. Wash the shrimps, remove the mud, and sizing with wet starch and pepper;

2, pick up in boiling water;

3, onion ginger washed and cut into pieces, spare;

4, seaweed washed, soaked in cold water to remove the sputum, remove and drain, cut into silk;

5. Beat the eggs into the bowl and mix well with chopsticks;

6. the pot is ignited, into the salad oil to heat, fragrant ginger slices, pour the cooking wine, chicken soup for 5 minutes;

7. Remove the ginger slices, put the shrimp into the soup, season with salt and pepper, and use the wet starch to thicken the eggs.

8. Put the seaweed silk and diced green onion into the soup bowl and pour the shrimp into the soup.

Premium: Seaweed Floss Biscuits

Ingredients: 150 grams of low-gluten flour, 75 grams of butter, 50 grams of eggs, 10 grams of fine sugar, 3 grams of salt, 3 grams of baking powder, 30 grams of meat, 2 grams of seaweed.

Steps:

1. Cut the butter into small pieces and soften at room temperature.

2. seaweed cut.

3. Pour the seaweed with fluffy pine and baking powder into low-gluten flour, mix well and use.

4. Add the sugar and salt to the softened butter. Use a whisk to make the volume slightly enlarged and the color white.

5. Add the egg liquid three times and mix well. Stir each time until the eggs and butter are thoroughly mixed and then add the next time.

6. Pour in the prepared flour mixture.

7. Knead into a smooth dough.

8, into a rectangular patch.

9. Cut into strips with a knife.

10. Put the cut strips into the baking tray, 170 degrees, and bake in the middle and upper layers for about 15 minutes.

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